Mylan Byrd

I started coaching before I was formally a personal trainer, giving private lessons at the martial arts school where I trained and taught. Some students wanted strength and conditioning more than technique.

I had built my own with kettlebells and calisthenics, and they wanted similar results. That path led me to NASM certification and a master's in exercise science.

I bring martial arts discipline to strength and conditioning for members who want structured, measurable progress on the floor.